AO: thequacken
Q: DoorKicker (Jud)
PAX: Backflow (Wesley Hunt), CrossPuke, FixerUpper, Frizzles, Mountain Ice, Otis, Recoil (Blake Conley), Shotgun, Wedding Singer, Z-Pack
FNGs: None
COUNT: 11
WARMUP: We don’t need no stinking warmup.
Q: DoorKicker (Jud)
PAX: Backflow (Wesley Hunt), CrossPuke, FixerUpper, Frizzles, Mountain Ice, Otis, Recoil (Blake Conley), Shotgun, Wedding Singer, Z-Pack
FNGs: None
COUNT: 11
WARMUP: We don’t need no stinking warmup.
THE THANG: Ruck to the track at the middle school. Split into two teams then the fun began.
100 m Ruck sprint relay. Losing team was blessed with 20 merkins
Double Ruck speed walk. Losing team did 20 air squats
50m crab walk squats relay with ruck on. Everybody did 20 Carolina Drydocks
MARY: don’t remember but is wasn’t much
ANNOUNCEMENTS: see the F3 newsletter
COT: Praise God for all the blessings and for keeping His promises.