F3 Knoxville

A ruff ladder to the top of the world put us in a good mood on the double

Equalizer

THE SCENE: It was a real humdinger

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

  • Grady Corns IC | Windmills IC
  • SSH IC

THA-THANG:

Mosey to home base. ascending Ladder.  Do 1 station, run back to start, do 2 stations, run back to start, etc.

  1. Crunches
  2. Squats
  3. Lunges
  4. Single Leg Bridge
  5. Imperial Walkers
  6. SSH
  7. Flutter Kicks
  8. Monkey Humpers
  9. Box Cutters

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM: yelp for help