THE SCENE: 70ish and soupy humid
F3 WELCOME & DISCLAIMER
WARM UP:
25 SSH
15 Slippery Dip Cans
15 Reverse Lunges
15 Squats
25 SSH
MOSEY:
THE THING:
ALPHABET CHALLENGE (30 minutes)
# – Side Shuttle Hops 26 in cadence
A – One Minute Plank
B – 26 Burpees
C – 26 Lunges in cadence
D – 26 Air Squats civilian count
E – One Minute Superman
F – 26 Merkins civilian count
G – 26 Plank Jacks civilian count
H – 26 Shoulder Touch Planks in cadence
I – One minute Squat Hold Punches
J – 26 Bicycles in cadence
K – 26 WWII Sit-ups civilian count
L – 26 Apollo Ohno’s civilian count
M – 26 Broad Jumps
N – One minute high knees
O – 26 Merkins civilian count
P – 26 Mountain Climbers in cadence
Q – 26 American Hammers in cadence
R – One minute wall sit
S – 26 Heels to Heaven civilian count
T – 26 Sit Up Punches civilian count
U – 26 Dollies civilian count
V – 26 Diamond Merkins civilian count
W – 26 Step Ups in cadence
X – 26 Derkins civilian count
Y – 26 Dips civilian count
Z – One minute flutter kicks
MOSEY:
FRISBEE CHALLENGE (no Mary):
COUNT-OFF & NAME-O-RAMA
12 and a 2.0
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.