THE SCENE: 63 cool and cloudy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
4 PAX Pre-rucked
10 arm baby arm circles in cadence
10 reverse baby arm circles in cadence
10 cherry pickers in cadence
10 imperial walkers in cadence
25 SSH in cadence
mosey to tennis court
THA-THANG:
Tabata work: 8 exercises :20 work :10 rest 8 rounds 1 minute shuttle run for active recovery in between exercises
- Burpees
- Squats
- Skater hops
- reverse lunges
- Mountain climbers
- flutter kicks
- Merkins
- Hello Dollies
MARY:
N/A
COUNT-OFF & NAME-O-RAMA
8 pax 0 FNGs
CIRCLE OF TRUST/BOM:
There will be days when the struggles and burdens placed on our shoulders seem to much and yet you feel something more ominous looming. You will hear a voice pushing you to keep fighting for what you believe in and who believes in you! God called you to be a warrior! When you draw your sword, you will be helpful that you had your brothers helping to keep it sharp. Now to fight! AYE!
MOLESKIN:
Lots of prayers and intention s
ANNOUNCEMENTS:
Lunch today at Pokeworks