F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Abe Vigoda IC | SSH IC | Cherry Pickers
THA-THANG:
40sec on each exercise. 20sec rest. A-Side round, then B-side, then take 2 laps around track. Stations included:
- A Side // B Side
- Hand-Release Merkins // Inch Worms
- Monkey Humpers // Dry Docks
- Diamond Merkins // Boat Hold
- LBCs // BBS
- Bear Crawl // Shoulder Taps
- Imperial Walkers // Calf Raises
PAX worked right up to the 45min mark, so no time for Mary.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM: Boys do what they want to do. Men do what they have to do.
PRAYER