THE SCENE: clearer than expected and warm.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 15 Mountain climbers, 10 tempo merkins, 10 tempo squats, 15 Moroccan night club, 15 Imperial walkers
THA-THANG:
Heavy day with the rain. Today’s workout is a ladder. Start with 25 reps of the first exercise then run to the pool wall and do 5 wall-ups. Next, do the first two exercises and 5 wall-ups at the pool wall. Continue through the list until all exercises are performed, then start to drop the first exercise one by one. The last set will be one set of merkins.
- 25 OHP
- 25 Tricep extensions
- 25 Rows
- 25 Curls
- 25 Merkins
MARY:
Got a few LBCs in.
COUNT-OFF & NAME-O-RAMA
8 PAX got swole this morning.
CIRCLE OF TRUST/BOM:
“Whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks through Him to God the Father.” – Colossians 3:17 NASB1995
Most of the day, we likely perform our tasks without thinking much about our purpose. Our focus should always be on serving God. So, we need to be mindful of where our thoughts should be in all that we do. We need to do all in the name of the Lord. Do we bring God glory in all the things that we do? This is probably an easy question to answer, but a hard answer to hear. Let’s try our best to keep this in the forefront of our minds.
MOLESKIN:
ANNOUNCEMENTS: