Q: Choir Boy
PAX: Aladdin, Choir Boy, Einstein
FNGs: None
COUNT: 3
WARMUP: Briefly to get to the Thang
THE THANG: Mosey to the rock pile near the splash pad for a circuit Tabata – 8 rounds, 20 seconds on, 10 seconds off with a different exercise each of the 8 rounds. The 8 exercises were merkins, curls, rows, LBCs, tricep extensions, squats, overhead presses, and leg lifts. So, we did 20 seconds of merkins, followed by 10 seconds of rest, followed by 20 seconds of curls and so on until we were doing 20 seconds of leg lifts at the end of the 8 rounds. We did the same circuit of 8 exercises Tabata-style 6 times. We ran around the playground after each round except between the 5th and the 6th rounds. Mosey the long way back to the AO.
MARY: Held plank until time (about 30 seconds)
ANNOUNCEMENTS:
COT: We need more pride and patriotism in this country.