THE SCENE: Cloudy and Overcast – high chance of rain, aout 55 F
F3 WELCOME & DISCLAIMER
Standard disclaimer. No fng
WARM-O-RAMA:
| SSH | IC – 25 |
| Arm Circles up | IC 9 |
| Arm circles dow | IC 9 |
| Grady Corns | 20 |
| Cherry Pickers | 11 |
| Windmills | IC 9 |
THA-THANG:
| Mosey to parking area by new shelter |
| Pyramids |
| Add 1 exercise going up, subtract going back down. Run to brown bush at end of parking island between each series. |
| Shoulder Taps- 10, |
| Shoulder Taps-10, Lunge -15 |
| Shoulder Taps-10, Lunge -15, Bench Dip – 20 |
| Shoulder Taps-10, Lunge -15, Bench Dip – 20, Am. Hammer – 25 (2 ct) |
| Shoulder Taps-10, Lunge -15, Bench Dip – 20, Am. Hammer – 25, Step Up 30 |
| Lunge -15, Bench Dip – 20, Am. Hammer – 25, Step Up 30 |
| Bench Dip – 20, Am. Hammer – 25, Step Up 30 |
| Am. Hammer – 25, Step Up 30 |
| Step Up 30 |
| 25 count |
| Parner up – Doras |
| 75 Box Cutters |
| 125 Bobby Hurley |
| 100 Lunge (2 CT) |
| 150 LBC |
| 15 count |
| Mosey to parking lot across from AO |
| 5 Merkins, then 10 then 15 – at each corner |
MARY:
n/a
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
| Word – I am working on this myself … Always be humble. You can be right, but still be humble |
MOLESKIN:
n/a
ANNOUNCEMENTS:
Hardship Hill – we are doing the same obstacles we have done in the past 2 HH events.