THE SCENE: Balmy for a February morning. YHCs type of weather.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH – Tempo Squats – Calf raises – Hamstring stretch – SSH
THA-THANG:
We began a mosey heading towards the FC Skatepark. About halfway there we stopped for a quick peak at what was coming – one round of mucho lego (10 reps). Then we continued the mosey!
Once we reached the skatepark we began the beatdown in earnest. This consisted of 2 rounds of the following:
Mucho Lego (x10):
- Narrow squat
- Standard squat
- Wide squat
- Bonnie Blair
Ab Break 1
- Freddie Mercury (x25)
- Crunchy Frog (x25)
Leg Circuit 2:
- Single Leg Pogo (x10 each leg)
- Box jump (x10)
- Super skaters (x10 each leg)
- Jump squat (x10)
Ab Break 2:
- Flutter Kick (x25)
- American Hammer (x25)
Quick mosey down the block and back before repeating!
MARY:
No time for a Mary today. Made it back to the flag just in time!
COUNT-OFF & NAME-O-RAMA
Frizzles (QIC), Fixer Upper, Lizzy
CIRCLE OF TRUST/BOM:
Take some time to think about how F3 has impacted your life. Who can you give it away to?