AO: dogpound
Q: Lightweight
PAX: Bartman, Ribbed, Madoff, Earmuffs (Dan Studt), Dart Gun, Waxjob
FNGs: None
COUNT: 7
WARMUP: standard warm up things
Q: Lightweight
PAX: Bartman, Ribbed, Madoff, Earmuffs (Dan Studt), Dart Gun, Waxjob
FNGs: None
COUNT: 7
WARMUP: standard warm up things
THE THANG:
1776 yards
Mosey 3 laps around the trail of tears with 4 stop s each lap
25 Curl, press. extensions (w/coupon)
25 merkins
25 squats
25 american hammers
20 x rows
Lunges to finish the distance
30 x calf raises, 20 x rocky balboa (r&r x2)
MARY:
Merkin ring of fire
Flutter kicks with coupon
Boat canoe
ANNOUNCEMENTS:
9am Asylum 4th of July work out today
UnCOVEred 13th
COT: Happy Birthday America. Our freedom is endowed through our creator.