THE SCENE: It’s a beautiful view on top of JUCOManjaro!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop in cadence 20
Cherry Pickers
10 tempo merkins
Arm rotations thumbs up in cadence
Reverse thumbs down in cadence
Moroccan nightclub 20
10 Windmills in cadence
5 burpees on your own
Side straddle hop in cadence
THA-THANG:
Mosey to Hard Knox parking lot.
10 merkins
20 squats
30 flutter kicks
Line up on the curb for some Shawn T’s.
Mosey to Jucomanjaro
Start at the first mark
Run 4 marks and do 10 merkins
Run back a mark and do 20 squats
Run back a mark and do 30 flutter kicks
Walking lunges to the second mark
Rinse and repeat.
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Today’s word is Gratitude.
An attitude of gratitude… is one of my favorites.
When we learn to count our blessings instead of short comings, it’s truly life changing.
If you’ve never done it, I encourage you to keep a 30 day journal, and document 1 thing you’re grateful for each day. It can be as simple as Thank you for letting me wake up today. Thank you for the sunset , etc…
Thank you for:
This will help you realize how good you have it.
Thank the Lord because he is good!
Psalm 107:1-3
Give thanks to the Lord for he is good! His faithful love endures forever. Has the Lord redeemed you? Then speak out! Tell others he has redeemed you from your enemies. For he has gathered the exiles from the many lands, from the east, in the west, from the north, and the south.
Thank you gentlemen for challenging me! I have nothing but respect for you guys!
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.