THE SCENE: 70 & pleasant
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Baby Arm Circles IC | Grady Corns IC
- Windmills IC | SSH IC
- Short Mosey to playground.
- 10 Pull-ups, 20 Merkins, 30 Squats
- Lunge toward splash Pad
THA-THANG:
Mosey to Splash Pad. Descending Ladder. Do 12 exercises, take a lap, and drop the top one. Do 11 exercises, take a lap, and drop the top one. Etc…
- 12 — 4-Count Shoulder Taps
- 11 — 4-Count Hello Dolly
- 10 — Lunges (each leg)
- 9 — Diamond merkins
- 8 — Squats
- 7— CDD
- 6 — WWI Sit-Up
- 5 — Dips
- 4 — Step-Ups (each leg)
- 3 — Single-leg Bridge (each leg)
- 2 — Single-leg deadlift (each leg)
- 1 — Burpee
MARY:
- Brief Fellowship Mosey & then a full mosey to beat the clock
COUNT-OFF & NAME-O-RAMA
7 PAX
CIRCLE OF TRUST/BOM:
“Jesus Christ is the same yesterday, today, and forever.” Hebrews 13:8
We can count on Jesus. He’s not fickle, he’s not unsteady. His love is unwavering. And the Grace available to us because of his sacrifice is enough for anything we can throw at him.
As a parent, as a husband, as a leader, that’s a characteristic that I want to emulate. I want to be a steady leader, an unwavering husband, and the type of father that my boys can always count on.