AO: the-farm
Q: School Zone (Michael Shope)
PAX: School Zone (Michael Shope), Madoff (Daniel Hereford), Goat Dish, Aladdin, Choir Boy, Ear muffs
FNGs: None
COUNT: 6
WARMUP:
Q: School Zone (Michael Shope)
PAX: School Zone (Michael Shope), Madoff (Daniel Hereford), Goat Dish, Aladdin, Choir Boy, Ear muffs
FNGs: None
COUNT: 6
WARMUP:
The usual
THE THANG:
One lap around the track, stopping at light poles for exercises:
10 merkins
10 squats
10 CDDs
10 BBS
Dips at each bench
MARY:
Partner Suicide abs at the basketball court
ANNOUNCEMENTS:
COT:
Hebrews 6:13-20
Anchored in God’s oath