THE SCENE
75 and sunny
Welcome & Disclaimer
THE THANG
COP
SSH IC x 20
Union Busters (AKA Imperial Squat Walkers) IC x 10
Merkins IC x 15
Mosey to road and find partner
DORA 1-2-3
Merkins x100
BBSU x200
Squats x300
Mosey to dugouts
CINDY (AMRAP for 20 minutes)
Pull-ups x5 (modify w/ dry docks or shoulder presses)
Merkins x10
Squats x15
LA LA LEGGY
Squats x 20
Lunges x 20
Drop lunges x 20
Squat jumps x 20
Calf raises x 20
Mosey to beginning AO
Abs
Captain Thor x7
Cash out with Cap’n Crunch, 1 round of ATMs
COT
Number off and Name-O-Rama
BOM
We’re failures as men if we do not love our wives and children. The legacy we leave behind is dependent on how we handle the first two rings of #Concentrica. As Christians, we’re called to live a life worthy of our calling (Ephesians 4).
MOLESKIN
On a warm day, the PAX stayed disciplined and completed some high intensity workouts with little rest. Morale and the temperature climbed as we got better together at #TheAsylum. We were happy to have an FNG and Little Mike from Charlotte.