THE SCENE: Clear and cold, around 34 degrees at circle up
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Hit the baseline 10 SSH on 4CT mosey to other end of lot repeat SSH and mosey back
baseline 8 windmill on 4ct mosey to other end of lot repeat windmill and mosey back
baseline 10 tempo merkin mosey to other end of lot repeat merkins, michael phelps and mosey to station 1
THA-THANG:
5 Station Loop
Station 1-CMU Corner (20 Curls and 20 Overhead Press)
Mosey to bottom of little hill, Bernie up, left on Dragon Tail half way down Station 2 (10 burpees)
Mosey to Station 3 at crosswalk (20 Squats/15 4ct Mtn Climbers)
Mosey to Playground for Station 4 (10 Step ups and 20 BB’s)
Mosey to Station 5 (20 rows/20 Dips)
Rinse and repeat. Goal was getting in 3 loops
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
3 HIM’S in the gloom this morning Hands(Respect), Dinger, and Rainbow
CIRCLE OF TRUST/BOM:
Patience and waiting on God to work. We as a society have lost the capacity to wait for anything. Challenge of allowing God to work in our lives and work his plan. Letting his will for us be our desire and having the faith to let that work out on his time, not ours.
MOLESKIN:
ANNOUNCEMENTS: