THE SCENE: Cool and Cloudy (33˚F)
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers 8 (4 Count), Little Baby Arm Circle 15 Fwd/Bwd, High Knees (1 Minute)
Indian Run to Mt. Krumpet! (Looping down the trail along Darwin, across the wood bridge, and finally across the road all the way to Krumpet.)
THA-THANG
Krumpet Dora (Krumpa…Drumpet…)
Split into two man groups for partner Dora.
Hill Workout….Alternate from Bear Crawl, Bernie, and Sprinting to the top of Krumpet.
- Hillbilly’s 200 (2 Count)
- Dry Docks 200
- Squats 200
- Mountain Climbers 200 (4 Count)
- Big Boys Sit-ups 300….for a lucky few
MARY
Ab-Kraken; LBC’s x 20, Pick Pounder x 10, (4 Count) Captain Thor’s x 5, Pick Pounder x 10, (4 Count) Box Cutters x 10, Pick Pounder x 10 Big Boys x 20, Pick Pounder x 10
CIRCLE OF TRUST/BOM:
13 Strong at the Bombshelter! Back Up, Butterfingers, Cable Guy, Dreamer, Drifter, Emeril, Hammy, Jamaican, Neighbor, Pinocchio, Proton, Tin Man, Wood Shack
As a Man Thinketh
Into your hands will be placed the exact results of your own thoughts; you will receive that which you earn; no more, no less. Whatever your present environment may be, you will fall, remain, or rise with your thoughts, your Vision, your Ideal. You will become as small as your controlling desire; as great as your dominant aspiration. – James Allen
https://www.gutenberg.org/files/4507/4507-h/4507-h.htm
All that we are is the result of which we have thought. The mind is everything. What we think, we become. – Buddha
Your disposition will be suitable to that which you most frequently think on; for the soul is, as it were, tinged with the color and complexion of its own thoughts…
Your life is what your thoughts make it. – Marcus Aurelius