Q: Guardrail
PAX: Man Bun, Wanderer, Windex, Daddy Mack, Waffles
FNGs: None
COUNT: 6
WARMUP: SSH, then some slow tempo squats, Tempo merkins, Pass through to get stretched out and rain on our shoulders
THE THANG: Bernie Indian Run to CMU pile, Grabbed CMU’s for slow curls, Uphill Murder Bunnies, Heavy Squats, Overhead pressess, all Dora style with the partner running the hill while we got to 50 on each. Twice. Ran to the PUB where we did an L sit, then upon failure Slow flutters. Repeated with a hang and Dead bugs and a hang and Big boys.
MARY: Time at the wall for step ups and incline merkins and wall sits, one jump up and a race against rush back to the flag
ANNOUNCEMENTS: Escape from Haw ridge coming up in March.
COT: Philipians 2: Do nothing out of selfish ambition or vain conciet, but consider other of greater importance than you. What we do matters, so does why we do it. Our motives won’t be perfect and there will always be some selfish motivies, but check if that can’t be minimized and serve as Christ did, for others. They are more important and God will be glorified.