F3 Knoxville

Bodyweight Blast

Equalizer
AO: the-equalizer
Q: Madoff
PAX: Cheney, Snowbird, Stripped, Ribbed (Joshua Sagraves), Yeah-Yeah
FNGs: None
COUNT: 6
WARMUP:
Walk to Splashpad

THE THANG:
Tabata 8 rounds 20 sec work 10 sec rest
1. Cherry Pickers and Single Leg Raises
2. Wall Walks to Handstand Hold
3. Plyo Merkin
4. Calf Raises
5. Eccentric Step Ups
6. Half Burpees
7. Squat to Bench
8. Lunge and Walk back to AO

MARY:
Knoxville Cherry Pickers and Plank

ANNOUNCEMENTS: none

COT: Spend time with your wife.


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