F3 Knoxville

Farmer Carry Dancing Dora

THE SCENE: A cool morning 40s/50s. No wind at all. The Flags were looking a little sad
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

20 SSH, 5 cherry pickers, 6 piano keys, and a Drifter Soccer Warm-up lap (butt kicks, high knees, etc.)
THA-THANG:
Partner Up. One partner farmer carries 2 CMUs to the far end of the Grinder and back. The other alternates between 2 exercises, 20 reps at a time. Switch to 2 new exercises each time the song switches.

  • Squats and Dips
  • Iron Mikes (single ct) and Merkins
  • Good Mornings and Big Boy Situps
  • Pax Roulette for 2 new ones each time.
  • Rinse and Repeat

MARY:
10 Peter Parkers, 20 box cutters, 20 Superman Swims

COUNT-OFF & NAME-O-RAMA
12 PAX. Way to beat that Fartsack gentalmen

CIRCLE OF TRUST/BOM:
Very simple. Just listen. (set a timer for 1 minute to listen quietly). If you’re anything like me, that silence can feel really awkward and it is tempting to fill it up with unimportant jabber. But as leaders, we need to lean into that uncomfortable silence and be available for the people around us. So lead through listening with your family, your work mates, and your neighbors.

MOLESKIN:
N/A

ANNOUNCEMENTS:
Need a couple more guys to commit to helping establish a 2 day a week AO out in Seymour. Talk to Rep Sleepy if you’re interested.

Also, breakfast at drifters will likely be postponed due to family vacation and Easter. So look for it later in the month.

Wintery Wonder Frisbee

THE SCENE: Snowpocalypse baby!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Motivators from 7, then hit the road.
THA-THANG:
Frisbee toss as far as you can. Bunny hop to your disc. Farthest 2 are team captains and pick teams for ultimate Frisbee.

Aside from the throw off, any time the disc hits the ground. Do these exercises:

  • First 10 min: 5 burpees
  • Next 10: 5 BBS
  • Next: 5 squats
  • Next: 5 each leg mountain climbers

Scoring team exercises vs scored on exercises:

  • 10 monkey humpers vs. 10 merkins
  • 10 good mornings vs. 10 iron mikes
  • 5 In an outs vs. 5 Hand Release merkins

MARY:
Try to get back to the AO on time.
COUNT-OFF & NAME-O-RAMA
6 frosty PAX
CIRCLE OF TRUST/BOM:
Proverbs 16:9 reads: The heart of man plans his way, but the Lord establishes his steps. ESV. The “but” in this verse is inferred and inserted into English translations. That word is not in the Hebrew text (see moleskin). I think too often we read that “but” and think the second part negates the first somehow. That “but” isn’t even there. The text holds these both to be true. So plan! Plan with all you’ve got and stick to it. Also know that God is with you and will direct you, even when those plans fail, even when they work too! Think about that using even the 3 Fs in your life. Make a fitness plan and stick to it. Make a fellowship plan and stick to it. Make a faith plan and stick to it. You have nothing to fear because God will direct your steps. He’ll help you though the plan and will help you when things get off plan.
MOLESKIN:
.
ANNOUNCEMENTS:
April breakfast might need to be the 3rd week of April. Family travel plans. Also be on the look out for other announcements as we get some warm weather events planned out.

Dazed on Suckmore

THE SCENE: spring is in the air! Mid 40s. No wind. Very nice.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

20 SSH. Some cherry pickers and piano keys. 10 imp squat walkers.
THA-THANG:

Head to mount suckmore. 

  • Rep counts
  • 5 . 10 . 15 . 20 . 20 . 15 . 10 . 5
  • Round 1:
  • Bottom: Monkey Humpers (single count)
  • Run Up
  • Top: Roller Berpees
  • Run Down
  • Round 2:
  • Bottom: Dry Docks
  • Top: Good morning

MARY:
20 V-Ups IC. 15 flutter kicks IC. LBCs for time.
COUNT-OFF & NAME-O-RAMA
7 PAX
CIRCLE OF TRUST/BOM:
Was reading a book on generosity and got to a part that was around counting the cost. See moleskin
MOLESKIN:

Sitting cross-legged on the dirt floor, halfway around the world, our friend ate a skimpy bowl of gruel that his hosts had given him. They wore facial coverings, so he could only hear their voices. 

“Aren’t you going to eat?” he asked them.

“No. We are fasting. Our ordeal begins next month.”

His hosts were Christians who had snuck out of their oppressive, anti-Christian nation to seek spiritual and theological training. He was visiting them for only one day and had just joined them at their secretive, rural retreat.

“What do you mean by ‘ordeal’?”

“We want to go back home to teach and train our brothers and sisters in Christ. When we return, our extended absence from the country without a visa will get us in trouble, and we’ll be punished. We will be imprisoned and will be beaten, tortured, and interrogated. This will last for months or years. Afterward they will let us go, and we can go minister. Eventually, if we are ever discovered, we will be executed. Only then will we have eternal rest in Jesus.”

Even their veils, his host later explained, were worn in preparation for what was to come. Each person wore them to protect one another’s anonymity so that later, under torture, they would not crack and identify fellow participants in the training. Despite the somber circumstances, however, these pastors-in-training were peaceful, resolute, and calm. Not only were they financially poor, they were also facing the threat of imminent torture and death.

Our friend later recounted this visit with these brave individuals. “They talk about baptism differently than we do. We talk about being baptized into new life. That’s true and beautiful. But we forget about the dying part. Baptism symbolizes the death of the old self. Death to our own plans. Death to comfort and security, if these things stand in the way of discipleship. These friends spoke of being ‘baptized into the death of Jesus,’ and they knew that it might literally mean their own death at the hands of oppressors.”

His eyes welled with tears as he continued. “They’ll never be beatified as saints by the Catholic church. Won’t ever get invited to speak at Protestant megachurches. They’re anonymous, and no earthly fame will ever come their way. But I’m not even worthy to sit at their feet. We need their perspective, their wisdom, their devotion. We have so much to learn from them.”

Excerpt From: “True Riches: What Jesus Really Said About Money and Your Heart” by John Cortines. Scribd.

This material may be protected by copyright.

Read this book on Scribd: https://www.scribd.com/book/406958539

ANNOUNCEMENTS:
Breakfast at Drifter’s on the 12th!

Chariot Dice Rematch

THE SCENE: it was like 50. Very nice.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

30 SSH. 20 merkins. 20 squats. 5 cherry pickers. 10 piano keys. Warm up lap. Run to cumpit. 5s (body builders at the bottom, iron rockets at the top, Bernie up the hill). Run back the the ao
THA-THANG:

8 squares with different exercises.

  • Goblet Squats
  • Dips
  • BBS
  • Merkins
  • Bent Rows
  • Box Jumps
  • Flutter Kicks
  • Decline Merkins

Start on a square and roll the dice. Do the number of reps shown and repeat. When you roll doubles, do double reps and then murder bunny to the next square.

MARY:
Nope
COUNT-OFF & NAME-O-RAMA
5 PAX plus a couple drifters
CIRCLE OF TRUST/BOM:
Keep rolling. In life, we don’t always luck out and often roll poorly or get stuck. But that doesn’t mean we give up. It is important that there are a few things in your life that you keep rolling on because you know you need to in order to keep moving. We did that with our fitness this morning. Will we keep doing it in our fellowship and our faith? What habits do you maintain even when the dice roll poorly for you? One of those things for me is reading the Bible. And had been rolling poorly until just the other day I came to psalm 42 and it really became a breakthrough moment for me.
MOLESKIN:
Read psalm 42 aloud as if a prayer from your own heart.
ANNOUNCEMENTS:
Please pray for the Stanton house. Sickness is bad and trying to make it through. Thanks! Sorry we had to cancel breakfast.

Settling of Catan

THE SCENE: the aftermath of the great snowpocalypse of 2022. Aka the light dusting we got where everyone freaked out for no reason.

COME & DISCLAIMER
WARM-O-RAMA:

Motivators from 7. 5 cherry pickers. 5 piano keys. Run a lap.
THA-THANG:
Catan dice game is one that contains the following symbols on a six sided die. There are six of these dice, and you get to roll them three times, yatzee style. You try to build some of the following things. After you roll, run a lap while everyone else does the corresponding exercises.

  • Wood🪵 = 10 Bent rows
  • Brick🧱 = 10 Overhead Brick Claps
  • Sheep🐑 = 10 beast merkins
  • Ore 🪨 = 10 CMU swings
  • Wheat 🌾 = 10 Side shuffles
  • Gold 🥇 = 10 star jacks

Rings to build

  • Road = murder bunny
  • Settlement = merkin makers
  • Knight = shadow boxing
  • City = Mr. Spectacular

MARY:
20 box cutters. 20 gas pumps.
COUNT-OFF & NAME-O-RAMA
3 PAX and 1 2.0
CIRCLE OF TRUST/BOM:
Reading a familiar passage (see below), I was reminded how easy it is to gratify the flesh (in my case anger) and actually work against what I really want. Lean on the holy spirit in those moments of weakness. In our weakness, He is strong.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do. But if you are led by the Spirit, you are not under the law. Now the works of the flesh are evident: sexual immorality, impurity, sensuality, idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, envy, drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God. But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law. And those who belong to Christ Jesus have crucified the flesh with its passions and desires. If we live by the Spirit, let us also keep in step with the Spirit. Let us not become conceited, provoking one another, envying one another.
Galatians 5:16‭-‬26 ESV
https://bible.com/bible/59/gal.5.16-26.ESV
ANNOUNCEMENTS:
Next week is breakfast at my house.