THE SCENE: Warm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Picker x 10, LBAC’s 10 Fwd & Bwd,
THA-THANG:
Sea Biscuit!
- Run 1 Lap
- 20 Squats , 20 Merkins, 20 Big Boys
- Run 2 Lap
- 20 Squats , 20 Merkins, 20 Big Boys
- Run 3 Lap
- 20 Squats , 20 Merkins, 20 Big Boys
- Run 2 Lap
- 20 Squats , 20 Merkins, 20 Big Boys
MARY:
AB Card Draw Mary
Hearts Crunchy Frogs, Diamonds Big Boys, Spades Flutter Kicks, Clubs WW2’s
COUNT-OFF & NAME-O-RAMA
Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions — not outside.”
―
CIRCLE OF TRUST/BOM:
Butterfingers, Bumblebee, Cropdust, KY, Shrimp Net, Smuggler, Swerve, Veep
ANNOUNCEMENTS:
Iron Pax starts this week the workout is posted. 9/10 Beer Mile at Moses’s house – Please sign up on the spreadsheet. 10/2 PJ Parkinson’s race in Faragut. 10/22 Miles for Maryville I have team started. I’ll keep dropping the signup in the chat.