F3 Knoxville

B-Day Biscuit

Arsenal
Workout Date: 29 Aug 2022
QIC: Butterfingers

THE SCENE: Warm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Cherry Picker x 10, LBAC’s 10 Fwd & Bwd,
THA-THANG:

Sea Biscuit!

  • Run 1 Lap
  • 20 Squats , 20 Merkins, 20 Big Boys
  • Run 2 Lap
  • 20 Squats , 20 Merkins, 20 Big Boys
  • Run 3 Lap
  • 20 Squats , 20 Merkins, 20 Big Boys
  • Run 2 Lap
  • 20 Squats , 20 Merkins, 20 Big Boys

MARY:
AB Card Draw Mary

Hearts Crunchy Frogs, Diamonds Big Boys, Spades Flutter Kicks, Clubs WW2’s

COUNT-OFF & NAME-O-RAMA

Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions — not outside.”

― Marcus Aurelius, Meditations
CIRCLE OF TRUST/BOM:
Butterfingers, Bumblebee, Cropdust, KY, Shrimp Net, Smuggler, Swerve, Veep
ANNOUNCEMENTS:
Iron Pax starts this week the workout is posted. 9/10 Beer Mile at Moses’s house – Please sign up on the spreadsheet.  10/2 PJ Parkinson’s race in Faragut. 10/22 Miles for Maryville I have team started.  I’ll keep dropping the signup in the chat.