THE SCENE: Perfect June weather
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Tempo Squats
- Imperial Walkers
- Grady Corn
- Moroccan Nightclubs
- Tempo Merkins
- Down Dog – Up Dog
- Projectivators
THA-THANG:
- Mosey to pool wall
- Wall Ups
- Mosey to Recruiting Center
- Each PAX, in any order
- 20 wall derkins
- 20 OHP
- 20 heavy lunges
- 20 CMU Swings
- 20 heavy LBCs
- Gather a group of 4 or more to carry a marine log plus 1 CMU per 2 PAX
- Make a lap around the islands
- Rotate gear/position as necessary, but don’t set the log down until finished
- Log gets set down upon return to the pull up bar
- Complete the following as a group, someone must be touching the log at all times
- 20 pull ups
- 100 heavy squats
- 200 curls
- 150 merkins
- 200 pickle pointers
- Repeat the whole thing
MARY:
No Time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Today, my son turned six months old, exactly 1% of Respect. This led me to reflect on the influence that I have, and even more so on the influence that I don’t have. It’s important to put in the effort, but in the end, Psalm 127 captures the reality well:
1Unless the Lord builds the house,
the builders labor in vain.
Unless the Lord watches over the city,
the guards stand watch in vain.
2In vain you rise early
and stay up late,
toiling for food to eat—
for he grants sleep to those he loves.
Don’t exaggerate your own power over the world. Each of us is expected to labor, but if we labor against the Lord, it is in vain. So, align yourself with your Father in heaven. Only then will you find true success.
MOLESKIN:
Projectivators are really unpleasant wearing a ruck.
ANNOUNCEMENTS:
Convergence at Shamrock July 8th. F3 In the Nude July 29th.