AO: the-equalizer
Q: Smithers
PAX: Headgear, Stripped, Cheney, Bookman, Ribbed (Joshua Sagraves), Snowbird, Madoff
FNGs: None
COUNT: 8
Warmup: SSHs, Aussie Snow Angels, Tempo Good Mornings
Q: Smithers
PAX: Headgear, Stripped, Cheney, Bookman, Ribbed (Joshua Sagraves), Snowbird, Madoff
FNGs: None
COUNT: 8
Warmup: SSHs, Aussie Snow Angels, Tempo Good Mornings
Mosey to pavilon
Tabata Round 1: Torso raises
Run to top of the world
Tabata Round 2: Leg raise side-to-sides
Run to bath house
Tabata Round 3: Hanging scapula pulls
Run to soccer field
Tabata Round 4: Soccer goal high pulls
Run to flagpole (half lap on track)
Tabata Round 5: Australian snow angels
Run half a lap
Tabata Round 6: GA cheerleaders
Fellowship Mosey back
MARY: n/a
CoT: Joshua 20. Look to the Holy Spirit to guide us when to show Justice, and when to show Mercy.