AO: shamrock
Q: Mermaid
PAX: Lizzy, Stitch, Snaggletooth (Elijah Tafao), Eliza, Drano, Dog Bite, Mermaid, slappy, Flower Pot, Ozark, Webster, Fabio (Joe Hamilton)
FNGs: None
COUNT: 12
Tellier WOD
Format
Complete the workout for time
Equipment
Cones or markers for 5-yard, 10-yard, 15-yard, and 20-yard markings
The Thang
Start timer
10 burpees
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
100 big boy sit-ups
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
100 big boy sit-ups
150 squats
5-10-15-20 yard shuttle runs
Stop timer
Modifications
Overall
Reduce rep counts
Reduce shuttle run distance
Exercise Modifications
Burpees
Flying Squirrels
Merkins
Merkins on Knees or Incline Merkins
Lunges
Mini-lunges
Big Boy Sit-ups
LBC’s or another ab exercise
[7:57 PM]
Last year, the IPC committee thought it would be a great idea to use RED (Remember Everyone Deployed) WODs as the base for all our workouts. Since F3Greenwood planted its first shovel flag 10 years ago, RED WODs have been an integral part of our fabric as every Friday is REDFriday around here.
So, this week, for week 0 we present the Tellier WOD dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan.
The previous April, Tellier’s unit was conducting a mounted patrol when one of its vehicles drove over and detonated a bomb, which set the vehicle on fire, according to a statement from the 82nd Airborne. Tellier pulled two paratroopers out of the vehicle to safety, suffering severe burns to his hands. He was awarded the Bronze Star Medal with valor for his actions.
After he was burned, Tellier jumped up in the turret to return fire, said Sgt. Michael Layton, a member of Tellier’s unit. A lieutenant made Tellier get out of the vehicle because of his injuries, Layton said. “Zachary Tellier has to be the biggest hero I’ve ever known or heard of, not just because of what he did, but because of his personality,” Layton said. “He came in the Army because he wanted to be around soldiers and serve his country, and he paid the ultimate sacrifice.”
Tellier is survived by his wife, Sara Tellier of Atlanta, Ga.; his father, David W. Tellier of Groton, Mass.; and his mother, Pamela Rodriguez, of Falmouth, Mass.
