F3 Knoxville

Keeping 45 alive

AO: shamrock
Q: Lizzy
PAX: Stitch, Boss Hog, slappy, Anchorman, Craps, Mermaid, Dumpster Dive (Brad Burnette), Squatter, Pool Boy (Jacob Thress), Free Fall, Fabio (Joe Hamilton)
FNGs: None
COUNT: 12
WARMUP:
We actually did 25 ssh
Arm circle forward and back
Michael Phelps
Hallelujah

THE THANG:
Spread 45 man makers
Mosey to the bleachers
Squats at bottom then up and down
Diamond mericans then wash and repeat
Backwards up bleachers 2x
Burpee Indian run

MARY:
Burpees

ANNOUNCEMENTS:

COT: think back to when we were kids and how excited we were for simple things in life like friendships and small gifts for birthdays. When did that change?

See You In The Gloom

AO: thequacken
Q: FixerUpper
PAX: Backflow, Recoil (Blake Conley), Natty, Gmail, Z-Pack, Mountain Ice, Chinstrap, Handbell, Shotgun, Frizzles, Floppy Disc, Tokyo Drift, Mr. May, Tokyo Drift
FNGs: 2 Mr. May, Tokyo Drift
COUNT: 14
WARMUP:
Ruck a loop

THE THANG:
Cross Broadway. Everyone made it.
Ruck in hopes to Central HS.
Discover Central HS track locked down. Hopes diminish a little.
Pivot.
Ruck back to the AO.
Ring of Fire Merkins with rucks on to 4.

MARY:
Groan after ROF

ANNOUNCEMENTS:
T shirt orders and patches are still in the works.
9/1 Monday – 1 Hour Labor Day Beatdown at the Quacken courtesy of our own Icy Mountain man, Mountain Ice
9/2 Tuesday – Recoil (Blake Conley) VQ at the Brickyard, gloom o’clock
9/3 Wednesday – Iron PAX, Week 0
9/5 Friday – need a ruck Q, sign up!

COT:
While working on the t shirt orders, I thought it would be good to include the F3 saying “See you in the gloom.” Its something that wierdos like us say to mean “I will see you tomorrow morning when its dark, and we’ll do some burpees in a random parking lot.” But as I was writing and thinking about this phrase, I realized there can be a deeper meaning to it.

More often than we would like, we are in the metaphorical “gloom.” Job struggles, health scares or injury, broken relationships, disappointments, money problems, fatigue, burnout, depression, despair. To see another man, and meet him in this sort of gloom is a common thing in F3. How many times have I come to a workout with my mind weighed down, and then had my burdens lifted by you all? Many times, and I am thankful for that.

Early this morning, I realized there is an even deeper meaning. Jesus chooses to see us in this gloomy world. The world is broken and cursed and dark because of sin, and he chose to enter into it as the light. Matthew 4:16 describes the beginning of his ministry as a fulfillment of Isaiah’s prophecy :
“…the people living in darkness have see a great light,
and for those dwelling in the region and shadow of death,
on them a great light has dawned.”

He says to you, “I’ll see you in the gloom.”

SYITG next time. :v::fixer-upper:

Ultimate Fun

AO: the-farm
Q: Lightweight
PAX: Oil Check, Mayberry, Choir Boy, Bartman, Aladdin, Pew-pew, Einstein, Magnum
FNGs: None
COUNT: 9
WARMUP:
We did
THE THANG:
Ultimate frisbee
1 merkin on drops, dealer choice on scores (mostly merkins)
MARY:
No time
ANNOUNCEMENTS:
Check newsletter, Convergence
COT:
Make time for the important things

[cv-brickyard] The Floor is Lava

AO: cv-brickyard
Q: Mountain Ice
PAX: Recoil (Blake Conley), Otis, Gmail, Spellcheck, Appleseed, Bail Bonds, Floppy Disc, flyball, Gordie, Hud Johnson, Simmons
FNGs: None
COUNT: 12
WARMUP:
SSH
11 FWD Baby arm circles
12 REV Baby arm circles (for a net +1 warmup)
Overhead Claps
Squat-n-reach
Downward dog hold
Cobra hold
Runner’s stretch, each leg

THE THANG:
Split into 2 separate groups. Group 1 picked up a sandbag coupon and started down the greenway. Group 2 sprinted to the .25 mile marker, did 5 burpees then held flutter kicks till group 1 arrived. Sandbags were transferred and group 1 sprinted to the .50 mile marker. Burpees and flutter kicks ensued. Groups alternated carrying the sandbags and sprinting then completing set reps till the 1.25 mile marker was reached then headed back to the AO stopping ever .25 miles to swap sandbags, sprint, and complete reps while waiting. The sandbags never hit the ground from the time they left the AO to the time they returned. (At least, that was the intended goal)

MARY:
No time

ANNOUNCEMENTS:
See the latest F3 Knoxville Newsletter for all relevant dates coming up
Next Tuesday: Recoil VQ! :vq:

COT:
“Time can’t be made. It can only be taken. It can be taken from us, or it can be taken by us.”

-Ryder Carroll

4 mile track ruck

AO: shamruck
Q: Eliza
PAX: Mermaid, Dumpster Dive, Baby Boomer, Booster, Fabio (Joe Hamilton), Honeydew, Lizzy, Eliza, Base Salary, Webster, Craps
FNGs: None
COUNT: 11

THE THANG: target is 16 laps in 1 hour. 4 pax succeeded : Eliza, Lizzy, mermaid, craps

COT: Maslows hierarchy of needs: are you meeting the needs of others? F3 helps us fill out need for friendship and sense of connection


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