AO: shamrock
Q: Haggis
PAX: slappy, Snaggletooth (Elijah Tafao), Skidmark
FNGs: None
COUNT: 4
WARMUP: SSH x 11
IW x 11
Don Quixote x 11
Merkins x 11
THE THANG:
Freedom doesn’t come free and we must always remember those who have paid the ultimate sacrifice for our freedom.
Mosey to Track
No Surrender x 11 each leg. Standing with hands behind head, kneel down left leg, kneel right leg, stand left leg, stand right leg= 1
EMT (Stop/Drop/Roll) chopping legs, stop, drop, roll left, merkin, roll right, up =1
V-ups x 11
E2k x 11 each side: on your 6, right ankle to left knee, bring left elbow to ankle
Ranger Merkin x 11
Failure to Launch x 11 : Al Gore (lunge while ATMs are hugging a tree) countdown from 10, on 1 launch jump and back to Al Gore
Outlaws x 11 each side: on your 6, legs together make an O to right and then to left
Rochamburpees x 11 rounds. Partner up , down in chillcut plank (elbows on ground). Rock paper scissors: Winner 1 Merkin, Loser 1 Burpee, Tie: 1 Burpee each
Groiners x 11
Elevens: start at 10 yd line , complete 10 burpees sprint to end zone and complete 1 merkin, mosey back to 20, complete 9 burpees, sprint, 2 merkins, continue
Tie Fighters- stand in lunge, baby arm circles forward x11 each leg, backwards x 11 each leg =1 x 2
Dora 50/50/50 cumulative effort Merlin/LBC/Squat while other partner runs out to 20 yd line and back
Mosey to flag
MARY: Nolan Ryan x 11 each side
Superman hold
ANNOUNCEMENTS: Uncovered next weekend
COT: Q reflected that first time this was run in September, no time to complete all of Tie Fighters or do Dora. Each day we come out we get better. The work does t get easier, you’re getting stronger.
Matthew 18:21-35
Forgiveness
21 Then Peter came up and said to him, “Lord, how often shall my brother sin against me, and I forgive him? As many as seven times?” 22 Jesus said to him, “I do not say to you seven times, but seventy times seven.[a]
The Parable of the Unforgiving Servant
23 “Therefore the kingdom of heaven may be compared to a king who wished to settle accounts with his servants. 24 When he began the reckoning, one was brought to him who owed him ten thousand talents;[b] 25 and as he could not pay, his lord ordered him to be sold, with his wife and children and all that he had, and payment to be made. 26 So the servant fell on his knees, imploring him, ‘Lord, have patience with me, and I will pay you everything.’ 27 And out of pity for him the lord of that servant released him and forgave him the debt. 28 But that same servant, as he went out, came upon one of his fellow servants who owed him a hundred denarii;[c] and seizing him by the throat he said, ‘Pay what you owe.’ 29 So his fellow servant fell down and besought him, ‘Have patience with me, and I will pay you.’ 30 He refused and went and put him in prison till he should pay the debt. 31 When his fellow servants saw what had taken place, they were greatly distressed, and they went and reported to their lord all that had taken place. 32 Then his lord summoned him and said to him, ‘You wicked servant! I forgave you all that debt because you besought me; 33 and should not you have had mercy on your fellow servant, as I had mercy on you?’ 34 And in anger his lord delivered him to the jailers,[d] till he should pay all his debt. 35 So also my heavenly Father will do to every one of you, if you do not forgive your brother from your heart.”
Forgiveness. Bring everything to God, your joys, pains, failures, everything because He wants all of you. Prayers for Pom Pom
Prayer: Haggis
Pledge
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