THE SCENE: 49 degrees, raining, and just plain nasty – A perfect training environment.
F3 WELCOME & DISCLAIMER: This was indeed a voluntary, unprofessional workout delivered to 6 HIMs who knew their weaknesses and were ready to work while most of the universe was resting in their fart-sack.
WARM-O-RAMA:
- Slow Windmill (IC) x 15
- Plank Knee Touches x 20
- Fire Hydrants x 20 each leg
- Moroccan Night Clubs (IC) (JUCO Tradition) x 20
- This/That Senior Citizen Stretch
THA-THANG:
Mosey to Large, inviting Parking Lot.
X 15 100 yd Sprints with partner-applied resistance bands, rotating partners at 50 yds for total of 1500 yds (Bible was written over a span of 1500 years and remains one seamless story).
Exercises at each 100 yd mark:
SPRINT 1 – X 22 Core Mountain Climbers (# of letters in Hebrew Alphabet, Christ quoted from Psalm 22 while in agony on the cross)
SPRINT 2 – X 40 Sumo Squats (Biblical number symbolizing completion, usually of some trial or hardship)
SPRINT 3 – X 12 Monkey Squats (Tribes of Israel, Apostles)
SPRINT 4 – X 33 Plank Jacks (estimated age of Christ at time of Crucifixion)
SPRINT 5 – X 66 Merkins (# of Books in the Bible)
SPRINT 6 – X 10 4×4’s (One for each Commandment)
SPRINT 7 – X 400 (200 each band partner) Flutterkicks (How long Israel was in bondage in Egypt)
SPRINT 8 – X 144 Jump Squats (72 each band partner) (New Jerusalem wall thickness will be 144 cubits thick)
SPRINT 9 – X 40 Hello Dollies (20 each band partner) (40 authors of the Bible, led by God)
SPRINT 10 – X 7 Handclap Merkins (Number mentioned almost 500 times in the Bible)
SPRINT 11 – X 365 American Hammers (182/183 partners) (Number of times in His word the Lord tells us to not be afraid, one for each day of the year – Amazing!)
(OUT OF TIME)
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
God’s Word is absolutely perfect. It was written by 40 different authors, on 3 different continents, over a span of 1500 years, and is one, seamless, flawless story – all pointing to Christ. That is pretty amazing. Although God demands perfection, we have fallen short and many of us suffer from the paralyzing guilt of past sin in our lives that plays like a movie in our heads. Sometimes, like the resistance bands we used during the workout, guilt can hold us back from doing God’s work – feelings of inadequacy, unloved, unforgiven. Brothers, know that God LOVES you and I so much that he sent his only son, the perfect sacrafice, to suffer the penalty due us. To deny that is to deny the sufficiency of the cross. You have been forgiven. He has covered your sin! Ditch the guilt, and break free! The objective for all of us is to become more like Him. The only way to do that is to get to know Him better through reading the Bible. Meditate on it, practice it, teach it to your children.
MOLESKIN:
The QIC was an absolute clown-show today – messing up a cadence, forgetting the photo at the end. Please forgive his incompetence and know that he will get better. He is placing himself on Q-probation until improvement takes place.
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