THE SCENE: 48o and rainy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x30 IC
- Tempo Squat x10 IC
- LBAC X10 Forward & Back
- Overhead Claps X15 IC
- Little of this, little of that
THA-THANG:
Mosey to under the overhang of the school
- Ciabatta
- 20 sec Merkin, 10 sec rest
- 20 sec BBS, 10 sec rest
- 20 sec Squat, 30 sec rest
- Repeat 3x
- Starfish – Visual for the description below
- Partner up, P1 will do exercise 1 for reps and flip flop with P2 at points until points are completed
- Center Exercises (with Coupons) – Complete 1 set and flip flop with partner, rotate through exercises on return trips
- 25x Curls
- 25x Overhead Press
- 25x Tricep Extensions
- Starfish Point Exercises
- 100 Burpees
- 200 Merkins
- 300 Flutter Kicks (single count)
- 400 Mountain Climbers (single count)
- 500 Shoulder Taps (single count)
- Elevens at the planters
- Step-ups (must do both legs to count 1)
- Lunges (must do both legs to count 1)
MARY:
Ran out of time.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Prayer should be our first response – not our last resort. – One Word that will change your life book
Instead of reacting to situations in our lives we need to get more intentional with our prayer life and our walk with God. Instead of going to Him only when we need something, we need to spend time with Him before the problems arise. This applies to all aspects of our lives, we need to stop reacting and start acting. Intentionally stepping up and out in faith.
MOLESKIN:
We still only have 3 members for Hardship Hill on the Brickyard team. Let’s step out of our comfort zones and do something crazy and stupid.
ANNOUNCEMENTS:
Some 2F style outings are being planned for the Brickyard crew. After A-Rod gets back from vacation, we will get some dates on the calendar.