F3 Knoxville

Too Many Clock Lunges (VQ!) Speedway AO

SPEEDWAY AO. Not sure why it’s defaulting to Asylum, but I don’t have a tag for Speedway.

THE SCENE: A little humid, but otherwise perfect weather for a beatdown.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH x20, Tie Fighters x15 each side, Calf Raises x20
THA-THANG:
Mosey to corner of parking lot closest to playground. Bear crawl inch worm from parking lot to playground entrance: partner up and form two lines holding plank – partners at end of line bear crawl to front of line, signaling to the new caboose it’s their time to bear crawl to the front. Once to playground, same partners took turns drawing a card from deck and performing exercise while other partner runs lap around the outside playground fence. Exercises were irkins, BBSu’s, and crackalackin’ burpees. Numbered cards = number of reps, face cards = 15 reps, Aces / jokers = 20 reps. If running partner completes lap before other partner completes reps, the returning partner resumes reps where first partner left off. After a few rounds, moseyed to the grassy field next to parking lot. Pax completed a suicide style workout without partners performing 10 reps of each exercise at associated station. Station 1: Burpees, Station 2: clock lunges (way too many clock lunges. . .), Station 3: Carolina dry docks, Station 4: Bolt 30’s. Mosey back to starting point in parking lot.

MARY:
Pax roulette: flutter kicks, georgia cheerleaders, diamond merkins, and more
COUNT-OFF & NAME-O-RAMA
Halfday, Doppleganger, Cow Patty, Streaker, Shoelaces, Outhouse, Trousers, Pennies, Blindside, Quad, Doctor, Rep Sleepy, Banjo
CIRCLE OF TRUST/BOM:
“Good and evil both increase at compound interest. That is why the little decisions you and I make every day are of such infinite importance. The smallest good act today is the capture of a strategic point form which, a few months later, you may be able to go on to victories you never dreamed of. An apparently trivial indulgence in lust or anger today is the loss of a ridge or railway line or bridgehead from which the enemy may launch an attack otherwise impossible.” – C.S. Lewis (from Mere Christianity) Reminder that we are never staying stagnant or just existing. We are always moving in one direction or another; either in a way that builds up our relationships with God, our family, and friends, or in a way that undermines those same relationships.

Belfast date ideas: 15 of the finest

Belfast date some ideas don’t get a lot better than this! We have rounded up 15 for the Northern Irish capital’s greatest – there’s something for each flavor and spending budget possible

Fun time ideas

Wa film at Odyssey Cinema

Da movie fan? Odyssey Cinema should always be near the top of your must-visit listing. This expansive cinema complex boasts Belfast’s most significant displays and it is where into the town to catch modern blockbusters. Cuddle upwards for a rom com or get your adrenalin choosing a horror before heading to dissect the land in the Director’s Lounge. This fashionable area is actually exclusive to VIP admission holders and will be offering panoramic views over the area skyline (together with free hot products!)

Odyssey Cinema, Odyssey Pavilion, 2 Queens Quay, Belfast BT3 9QQ, +44 (0)28 9073 9134, odysseycinemas.co.uk

Simply take a category at Mourne Seafood Cookery School

If you’re looking for a fun go out concept with a difference, take a drive to Mourne Seafood Cookery class in Kilkeel. This award-winning heart overlooks the harbour and will teach the pupils how to purchase, deal with and make a selection of fresh seafood and fish and shellfish. With a chef overseeing the courses, you will gain really serious cooking skills in a relaxed reading atmosphere. And versus a dinner big date, why-not conclude your own date with a seafood masterclass? This two-and-a-half-hour session ends with you plus go out planning your personal two-course meal. Absolutely meals for idea.

Mourne Seafood Cookery School, Nautilus center, Rooney path, Kilkeel, County Down, BT34 4AG, +44 (0)28 4176 2525, mourneseafoodcookeryschool.com

Attend a play from the Lyric Theatre

Whether you’re keen on original drama or favor imaginative twists on classics, you’re guaranteed to wow a romantic date with the diverse programme offered at the Lyric Theatre. The location is known for championing Northern Irish playwrights and actors. Liam Neeson is actually a patron as well as the loves of Adrian Dunbar and Ciaran Hinds have performed on its period. Make Fully Sure Your go out story features a pleasurable closing by talking about the play over a cup of freshly-roasted Bailies coffee on on-site Lyric Café Club.

Lyric Theatre, 55 Ridgeway Street, Belfast BT9 5FB, +44 (0)28 9038 1081, lyrictheatre.co.uk

Getting away from Crumlin path Gaol

Looking for an adventure? Head behind taverns during the Crumlin path Gaol. Set simply outside the area middle, the gaol unsealed in 1845 and had been a working jail until 1996. Called Europe’s reply to Alcatraz, the gaol has a remarkable record which will alllow for a fantastic big date whatever. We recommend reserving onto the hour-long Paranormal task tour – you can hold fingers along with your time if circumstances get scary!

Crumlin path Gaol, 53-55 Crumlin Road, Belfast BT14 6ST, +44 (0)28 9074 1500, crumlinroadgoal.com

Admire the attractions at Ulster Museum

A go out at Ulster Museum don’t make you in short supply of dialogue. Popular Belfast time concept, the museum houses anything from dinosaurs to Egyptian mummies – and it’s really completely free of charge! Whether your date is actually a skill partner, background buff, or simply interested, they’re certain to be satisfied. Absolutely also a restaurant on location where you can visit carry on the discussion. Appreciate a variety of fresh neighborhood produce alongside picturesque views of this encompassing Botanic Gardens.

Ulster Museum, Botanic Gardens, Belfast BT9 5AB, +44 (0)28 9044 0000, nmni.com

Passionate day ideas

Climb Cave Hill and check out Belfast Castle

What time idea could be a lot more intimate than leaking out inside country? Check out the north on the town and select between a hike up Cave Hill or a walk around Belfast Castle. You and your big date usually takes a stroll across the beautiful palace home gardens while dropping in deep love with the view across the city skyline. Finish the big date with afternoon beverage into the palace’s very own Cellar eatery. An extremely civilised bottom line.

Belfast Castle, Antrim Road, Belfast BT15 5GR, +44 (0)28 9077 6925, belfastcastle.co.uk

Treat you to ultimately a night at business Hotel

If you really would like to win over your date, check out the world-famous vendor resort in Belfast’s Cathedral Quarter. The Merchant is actually a slice of luxury in the middle of the town with an opulent Art Deco inside, so be sure to dress to impress. Purchase a cocktail or two in the multi-award-winning jazz bar and in addition we vow you will adore above  the décor by the time the night closes.

The Merchant resort, 16 Skipper Street, Belfast BT1 2DZ, +44 (0)28 9023 4888, themerchanthotel.com

Eat within House of Zen

The atmospheric interior of Belfast’s House of Zen is actually certain to set the feeling for outstanding day. Emerge Belfast’s Cathedral Quarter, the bistro provides a menu of great Asian cooking. There are meals from every region of Asia offered, including classics like Chinese roasted duck and spicy King Prawns – you will end up spoiled for choice! Treat your own day for the residence trademark meal; a pan-grilled fillet steak marinated in diverse herbs and ginger with a homemade wasabi pepper sauce.

Residence of Zen, 3 St Anne’s Square, Belfast BT1 2LR, +44 (0)28 9027 8688, houseofzenbelfast.co.uk

Try a cocktail at appreciation and Death Inc

Love and dying Inc is little but completely created. This speakeasy-style bar is one of Belfast’s most useful and serves a variety of bespoke cocktails which can be sure to satisfy even pickiest of dates. The eclectic décor will appeal to adventurous spirits, although the comfortable, pleasant staff members will place that from a very stressed disposition immediately comfortable. Visit early evening for cocktails and food or remain later whenever DJ begins rotating.

Adore and Death Inc, 10A Ann Street, Belfast BT1 4EF, +44 (0)28 9024 7222, loveanddeathinc.com

Appreciate regular produce at OX

If you’re really aiming to impress the date, publication a table at OX. This acclaimed cafe offers seasonal eating at its greatest. The selection includes the highest quality meat, renewable fish, and fruit and vegetables which can be never handled as an afterthought. Featuring its riverside environment and comfortable but perfectly polished solution, its impossible not to drop slightly crazy about this effectively romantic restaurant.

OX, 1 Oxford Street, Belfast BT1 3LA, +44 (0)28 9031 4121, oxbelfast.com

Cute date ideas

Grab a coffee at Kaffe O

Treat your own go out to a piece of Scandi café tradition at Kaffe O. This Nordic-inspired restaurant could in the same manner be easily in Copenhagen – the coffees are roasted during the Danish capital by master roaster Ricco Sorensen. This is not the type of spot to supply complex latte artwork, but if your big date is a real coffee connoisseur they’ll certainly be amazed of the attention and care settled to each and every espresso and dull white. There’s food also, all produced in-house. Choose from veggie-friendly soups, stews and salads including various locally-smoked fish and healed meats offered on Smorrebrod.

Kaffe O, 411 Ormeau path, Belfast BT7 3GP, kaffeo.coffee

Just take a walk around St George’s Market

If you are considering Belfast date some ideas that allow you walk and talk, check out St George’s marketplace on a week-end. This area market plays variety to several art and food stalls offering various neighborhood and European make. The range is substantial generally there’s certain to be something you should whet your appetite, whether your time prefers sweet or savoury. And you should have plenty to generally share when you wander around the stalls, consuming the colorful places, evocative fragrances and general hubbub with the market.

St George’s Marketplace, 12-20 East Bridge Street, Belfast BT1 3NQ

Appreciate the art at the MAC Belfast

In the mood for a social day? You cannot get far better than the MAC. Based in Belfast’s Cathedral Quarter, this stylish hub is actually focused on cultural delights. Encourage a night out together to see the existing exhibition before taking in a show. You are sure to have a lot to go over a while later so check out the MAC’s on-site bistro the Canteen or venture outside to eat and drink at one of several urban area’s greatest eateries, easily within hiking range.

The MAC Belfast, 10 Exchange Street West, Belfast BT1 2NJ, +44 (0)28 9023 5053, themaclive.com

Arrange a picnic at Sir Thomas and woman Dixon Park

The Sir Thomas and Lady Dixon playground is regarded as Belfast’s most readily useful – and a fantastic location to just take a night out together on a bright afternoon. You can find 128 acres to understand more about, composed of passionate rolling meadows, copses, forest and landscapes. Get a peaceful stroll across walled garden, show a few minutes of peaceful contemplation by the water into the Japanese-style yard, and take time-out to smell the roses from inside the Foreign Rose Garden (the place to find the yearly Rose day each July).

Sir Thomas and Lady Dixon Park, Top Malone Path, Belfast BT17 9LA

Enjoy something special at Shu

If you are considering top-quality cooking in a relaxed setting, guide a meal date at Shu. occur a Victorian rooftop but featuring spectacular modern décor, one of the better reasons for having this well-known Belfast restaurant would be that there are no terrible dining tables. Your go out may take into the environment while checking out the selection of French-influenced food that produces probably the most of regular components. The choice is actually current regularly but typical fare might include beef bourguignon with creamed potato, roast shallot and smoked bacon, or roasted artichokes with artichoke puree, fried kale and cumin.

Shu, 253 Lisburn path, Belfast BT9 7EN, +44 (0)28 9038 1655, shu-restaurant.com

Labels:

belfast internet dating

https://milfdatingwebsite.com

Speedway Long Ladder

THE SCENE: Another perfect morning

F3 WELCOME & DISCLAIMER


WARM-O-RAMA:

SSH x10; Tie Fighters (F/B) x10; Tempo Squat x10; Tempo Merkin x10; Mosey to can trailer as our starting point

THA-THANG:

Ladder style workout over a longer distance, worked up and down the ladder almost twice with different exercises on each trip.

Round One:

Can Trailer – Iron Rocket x10

Dumpster- Monkey Humpers (4-ct) x20

Pavilion – Step Ups x30

Soccer Field – Imperial Squat Walker (4-ct) x40

Pathway Past Field – Ballerina Squat x50

Soccer Field – Imperial Squat Walker (4-ct) x40

Pavilion – Step Ups x30

Dumpster- Monkey Humpers (4-ct) x20

Can Trailer – Iron Rocket x10

Round 2:

Can Trailer – Burpees x10

Dumpster – Dancing Bear (4-ct) x20

Pavilion – Dips x30

Soccer Field – Crab Cake x40

Pathway Past Field – Merkin x50

Soccer Field – Crab Cake x40

Pavilion – Dips x30

MARY:

Dancing Bear x20; Burpees x10; Australian Snow Angel x10; Hello Dolly x10; LBCs for time

COUNT-OFF & NAME-O-RAMA
7 HIM including FNG “Burnout”

CIRCLE OF TRUST/BOM:
Isaiah 40:30-31

MOLESKIN:
Pray for Trousers as he is looking for a job; Rep Sleepy traveling; Praise that Pennies’ daughter made it home

ANNOUNCEMENTS:

2.0 workout at Bomb Shelter on 6/25 at 8:15. Convergence on 7/2 at JUCO.

Thank you to those who have served!

THE SCENE: humid but nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • Side Straddle Hops (IC) X 10
  • Cherry Pickers (IC) 4 CT X 10
  • Overhead Claps X 10 (IC)
  • Seal Claps X 10 (IC)
  • Tempo Squats (IC) 4 CT
  • Mountain Climbers (IC) X 10
  • Temp Merkins X 10
  • 30 seconds of whatever stretch you want
  • Mosey to the back of campus

THA-THANG:

Modified Murph

  • Run to and up Sophomore Hill (approximately 1/2 a mile)
  • 5 pull-ups (or 5 modified)
  • 10 Merkins
  • 15 Squats
  • Rinse & Repeat
  • Run 1/4 of a mile around the parking lot every 4 circuits through
  • Run back to AO

MARY:

  • Flutterkicks X 20

COUNT-OFF & NAME-O-RAMA

14 men

CIRCLE OF TRUST/BOM:

On June 28, 2005, Lt. Murphy was the officer-in-charge of a four-man SEAL element in support of Operation Red Wing tasked with finding key anti-coalition militia commander in Afghanistan. Shortly after inserting into the objective area, the SEALs were spotted by three goat herders who were initially detained and then released. It is believed the goat herders immediately reported the SEALs’ presence to Taliban fighters.

A fierce gun battle ensued on the steep face of the mountain between the SEALs and a much larger enemy force. Despite the intensity of the firefight and suffering grave gunshot wounds himself, Murphy is credited with risking his own life to save the lives of his teammates.

By the end of a two-hour gunfight that careened through the hills and over cliffs, Murphy, Gunner’s Mate 2nd Class (SEAL) Danny Dietz and Sonar Technician 2nd Class (SEAL) Matthew Axelson had fallen. An estimated 35 Taliban were also dead.  The fourth SEAL, Hospital Corpsman 2nd Class (SEAL) Marcus Luttrell, was blasted over a ridge by a rocket-propelled grenade and knocked unconscious. Though severely wounded, the fourth SEAL and sole survivor, Luttrell, was able to evade the enemy for nearly a day; after which local nationals came to his aide, carrying him to a nearby village where they kept him for three more days. Luttrell was rescued by U.S. Forces on July 2, 2005.

Lt. Murphy was buried at Calverton National Cemetery less than 20 miles from his childhood home. Lt. Murphy’s other personal awards include the Purple Heart, Combat Action Ribbon, the Joint Service Commendation Medal, the Navy and Marine Corps Commendation Medal, Afghanistan Campaign Ribbon and National Defense Service Medal.

Murph Foundation

Philippians 2:3-4 – Do nothing from rivalry or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others.

Hebrews 13:16 – Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God
1 John 4:7 – Beloved, let us love one another, for love is from God, and whoever loves has been born of God and knows God.

John 13:34 – A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another.

John 15:13 Greater love has no one than this: to lay down one’s life for one’s friends.

Philippians 2:3-4 – Do nothing from rivalry or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others.

MOLESKIN:

We’re so blessed to have men and women who are willing to serve our country!

ANNOUNCEMENTS:

  • June 11th Kickball Tournament – If anyone is interested, contact Tank
  • July 2 – Convergence at JUCO

 

Release the Kraken

THE SCENE: 60s and humid. So Tennessee
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

LITTLE BABY ARM CIRCLES X10

SSH X10

WINDMILLS X5

CHERRY PICKERS X5
THA-THANG:
Kracken
15 Burbees
5 Muchos Squatos
3 bolt 45s
15 box cutters
25 merkins
20 X- Factors
20 mini Jax
30 big Boys

MARY:
Thunder Burpees for luck. Go bolts!
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Sometimes we make too many excuses
MOLESKIN:
I talked to my team at work about making excuses, and it caused me to look at myself. I’ve been making excuses for not posting, when it’s really just me fartsacking
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.