F3 Knoxville

THE THANG:
Mosey to the CMU pile
Every man grabs a CMU and does the following:
75 Bench
50 Curls
25 Dips
25 OHP
15 Lawnmower pulls – Each Arm
10 Blockees
Rack em

Mosey to the practice field

Start at goal line. One person has frisbee and the remaining PAX all go out for a toss. ONE person catches it and the group continues to run until they reach the other goal line and back. On a drop, everyone does 2 burpees. There will be a 2 minute timer to get down the field and back to the goal line. If we don’t make it, we do 10 burpees each.

Did 3 rounds of that and a couple of restarts

MARY:
Freddy Mercury’s
20 BBS
20 Heels to Heaven

ANNOUNCEMENTS:
1. November 7th and 8th – 10 year anniversary convergence. XUL meet up on Friday night and workout on Saturday morning at Asylum. Let’s get signed up. Donate and volunteer to help clean up.
2. T-shirt/hoody orders for 10 year graphic. Will post a link on Slack to get your orders in.

COT:
As AOQ, I want to stay engaged and be accessible for anyone that needs me.
As an AO, we are consistently showing up here and stepping in to lead. Thank you!
How are we doing outside of the group, in community?
Are we meeting as individuals? Staying in touch?
Meet with one another for lunch (Let’s have a group lunch next week).
Let’s have a group outing one night before the end of the month. I’ll post both.

We draw strength in our circumstances and in our faith when we come together.

Hebrews 10:24-25 – “And let us consider how we may spur one another on toward love and good deeds, meeting together… encouraging one another.”

Please reach out to each other.