Q: Jim Norris
PAX: Smoked Pickle, Voodoo, Ike, Leland Robbins (Geiger), Sanka, Pop Whizz
FNGs: None
COUNT: 7
WARMUP: Side straddle hops, cherry pickers, Thai fighters, merkins, squats, this and that
THE THANG: 25 World War 3 sit-ups, 50 curls, 25 CMU swings, 10 manmakers, 25 tricep extensions, 25 dead bugs, 50 side straddle hops, 30 CMU rows, 10 thrusters, 25 shoulder taps, 25 American hammers, 25 merkins, 50 mountain climbers, 10 walkouts, 10 blockees, 50 flutter kicks, 10 burpees, 15 backward lunges, 10 squat jumps, 25 Bobby Hurleys, bear crawls
MARY:
ANNOUNCEMENTS:
COT: “But this I call to mind, and therefore I have hope: the steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.” Lamentations 3:21-23
“Pardon for sin and a peace that endureth, thine own dear presence to cheer and to guide, strength for today and bright hope for tomorrow, blessings all mine, with ten thousands beside! Great is thy faithfulness! Great is thy faithfulness! Morning by morning new mercies I see: all I have needed thy hand hath provided – Great is thy faithfulness, Lord, unto me! Third verse of Great Is Thy Faithfulness
