THE SCENE: Nice!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 15 Moroccan night club, 10 tempo merkins, 10 tempo squats, 10 harry Rockettes IC
THA-THANG:
Mosey to the K2-5 hill. Perform 11s starting with 10 burpees at the bottom and 1 squat at the top.
Mosey through the park towards the high school. Stop and do 20 derkins and 20 step-ups/box jumps.
Continue mosey to entrance of high school. Using the loop, begin with a 30 second run. Every 30 seconds, drop and perform exercises with an alternating 30 second run in between.
- 30 second run
- 30 second merkins
- 30 second run
- 30 second squats
- 30 second run
- 30 second heels-to-Heaven
AMRAP until time to head back to the flag.
MARY:
Dealer’s choice of ab exercises.
COUNT-OFF & NAME-O-RAMA
6 HIMs made it out today.
CIRCLE OF TRUST/BOM:
This extra time at home with my family has made me realize how easy it is to take our loved ones for granted. I have been able to more-readily witness all of the things my wife does for our family and how little recognition and appreciation she receives for it. It hit me the other day that I had not shown any affection to my wife all day, despite being in the same house. I couldn’t believe how complacent I had become. I want to encourage everyone to take advantage of the time you have each day to let your loved ones know how much you care for them. Show them how much they are appreciated and let them know as often as possible!
MOLESKIN:
Great to be back in the gloom!
ANNOUNCEMENTS: