THE SCENE: 65 and Pleasant
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
5 cherry Pickers
1 Squat
THA-THANG:
We Mosey to the steps and partner up.
- Dora Exercise while you partner runs up to the rock and completes 5 burpees.
- 100 hand release merkins
- 200 V-up
- 300 Wide stance squats
- Shoulder taps while we wait for the six.
- Mosey to backbone
- Dora exercise while you partner runs up to the top of the hill and holds position while doing hello dollies.
- 10 burpee pull ups
- 20 dive bombers
- 30 merkins
- Called for time and mosey back to the AO
MARY:
Everyone on their six
10 V-up
10 crouches on both sides
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
I’ve enjoyed watching the “American Gosple” on Netflix. I recommend it. Also I recommend re-reading Gentle and lowly. It’s a wonderful read for your soul.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Starting next Tuesday at 5:15 we are competing in the Iron pax challenge. Watch Slack for more info.