Note: Backstage from central Illinois was our Q.
BACKBLAST 4/13/21 “BOMB SHELTER”
Warm-O-Rama:
Motivators, Mountain Man Poopers, Tappy Taps, Plank Line Jump Overs (200 yards)
Thang 1:
Conductor Dueling: 2 Pax raced to 10 Blockees while everyone else does whatever exercise is called. Losing Pax does 3 more blockees.
Tree Trimmers
Boot beaters
Over Unders
Curls
Slo Mo Throws
Halo
Turkish Getups
Big Boys
Thang 2:
Murder Kings / Dr Ws
Cusack Carry / T-Bombs-Bear Crab Rolls
Thang 3:
Parcore
Mary:
One Calls
Twerkin-Sun Salutations
10 Reverse Snow Angel Toe Touches
Absolutions
CoT:
When your in the wrong truck you can pretend you’re not, be demanding or admit it and get out. Pretending is Sadclownism. Being demanding (blaning others) is a mid life cridis. Tge most correct thing to do is get out. Thats what F3 is all about! Aye!?