THE SCENE: 42 and cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
5 cherry pickers
0 burpees
25 SSH
1 Burpee
10 OH Claps and seal clap
2 Burpee
Abe Vigota
3 Burpee
THA-THANG:
Mosey over to the BearMuda Triangle
ladder of three stations with Bear crawls in-between stations
20>15>10>5
- Hello Dollys
- LBC’s
- Monkey Humpers
- Mosey over to the rock pile
- 21 Curls
- 20 goblet squats
- 20 OHP
- 20 Triceps extensions
- 2 times
- Mosey to the Dock
- All of us on the Dock
- 20 Calf Raises
- Mosey to the rock pile. Bear crawl up to the pavilion behind the Bathhouse
- Mosey to the bathhouse
- 11’s
- pull up and mosey to the splash pad and 10 Box jumps
- Call time and Fellowship mosey to AO
MARY:
hello dollies
Flutter kicks
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Matthew 19:3-6
God centered marriage and God’s authority over you’re marriage.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
CSAUP Haw ridge may 6th
Convergence July 2nd.