THE SCENE: A beautiful morning
F3 WELCOME & DISCLAIMER
Given slowly to give time for Burnout to join us
WARM-O-RAMA:
Motivators from 7 to 1
THA-THANG:
Baseline Test for time:
50 Squats; 40 Hand Release Merkins; 30 BBSU; 20 Burpees; run from concession stand to loop and back
When you finished you picked up with someone still working until we all finished the run with the six.
AMRAP one minute then thirty second rest of the following exercises:
- Curls
- Skull Crushers
- BBSU with Coupon
- Chest Press
- Goblet Squat
- Blockees
- Flutter Kicks with Coupon
- Arm Circles
- Alpos
MARY:
Boxcutters x15; LBCs for time
COUNT-OFF & NAME-O-RAMA
15 including FNG “Doodle” set up a baseline
CIRCLE OF TRUST/BOM:
“Be careful not to compare your insides to somebody else’s outsides.”
Slaughter, F3 Nation Nant’an
MOLESKIN:
Link to podcast: https://podcasts.apple.com/us/podcast/high-impact-man-podcast/id1614280185?i=1000574641696
ANNOUNCEMENTS:
8/6 – Workday at Cerebral Palsy Center
8/20 – Race for Hope and Men’s Dinner