AO: thequacken
Q: Road Block
PAX: FixerUpper (Patrick Core), Z-Pack (Brian Brockman), Lizzy, Duggar (Gary Anders), Tenderfoot, Secret Garden, Dr. Seuss
FNGs: 1 Dr. Seuss
COUNT: 8
Q: Road Block
PAX: FixerUpper (Patrick Core), Z-Pack (Brian Brockman), Lizzy, Duggar (Gary Anders), Tenderfoot, Secret Garden, Dr. Seuss
FNGs: 1 Dr. Seuss
COUNT: 8
WARMUP:
SSH’s, Hillbillies, Imperial Walkers, stretches, an uphill Mosey
THE THANG:
Bataan Death Crawl
Four sets of arm, ab, and leg exercises with a 1/3 mile mosey between each.
Ring of Fire – squats
A brief word about Creation and Evangelism.
Also enjoyed a cameo appearance (due to injury) by Wedding Singer and his sidekick Scout!