THE SCENE: A cool dry 70……NOT
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Toy Soliders, Sprinklers, OHC, Little of this and that, Hammy stretch,
THA-THANG:
Mosey to FB Field
Double Quarter #er with Cheese
- 25 Merkins then Bobby Hurleys
- 50 squats then CDD
- 75 MTN on the 4ct then ISW
- 100 SSH then Air Presses
- Planks and Flutters till 6 was up
- Burpee Dans – increase Burpees until 50 yard line then decrease to the goal line
- Flutters and Sucky Sit-ups
MARY:
We did 41 HBD MM, then Australian Snow Angels followed by some side crunches
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Be a Light – listen to the words of the song Be a Light by Thomas Rhett