Q: Mailbox
PAX: Man Bun, TrailMix, Starlink, Bowser, Lt. Dan, Wanderer, Windex, Butterknife, Mailbox, Guardrail, Hashbrown – Downrange from Raleigh
FNGs: None
COUNT: 11
WARMUP: SSH, Baby Arm Circles, Tempo Squats, Windmills and Harry Rockettes
THE THANG: Single file run the long way to coupon with leader dropping off for burpees, few stops for ab work. Got a CMU and alternated left and right arm farmer carry and rifle carry to big parking lot. Lined up and did 20 CMU squats, rifle carry to next line, 20 curls, rifle carry, 20 OHP then run to end and back to CMU. Snowplow CMU back one line and then a work while waiting on the six. Rinse and repeat multiple times. Partnered up and did two block farmer carry back to the pile rotating between partners as needed.
MARY: No time
ANNOUNCEMENTS: 10 year convergence get signed up
COT: Reinforced power of prayer and just the joy brought by seeing that come to life Friday as Starlink’s prayers were answered with new job offer. Encouraged brothers to be humble and bring their worries and anxieties before the group. None of us stand alone or weren’t meant to carry those burdens.
“Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.”
1 Peter 5:6-7 NIV
bible.com/bible/111/1pe.5.7.NIV
