THE SCENE: Cold!!! I know this is only the beginning, but it came quick.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 Peter Parkers, 15 mountain climbers, 15 SSH, 15 imperial walker, 10 count windmill, 15 Moroccan night club
THA-THANG:
Mosey to the south parking lot
Bearpees halfway across the parking lot. OYO 1 Burpee followed up by 4 count bearcrawl forward. Increase burpees by 1 each time and bearcrawl by 4 (1:4 ratio).
Mosey to the Sophomore. Dora 1-2-3. 100 merkins, 200 6” LBC’s, 300 squats. Partner is running up the hill to in front of the building’s main entrance.
Mosey to hand rails. Do 15 supine pull-ups, 15 merkins, 15 dips and 15 Carolina dry docks. Run a lap around parking lot and repeat.
Mosey toward shovel flag. Stop in the parking lot and indian bear crawl. All PAX are in a lined up head-to-foot. The PAX in the back bear crawls to the front while all others are doing merkins. Go until all PAX have bear crawled.
COUNT-OFF & NAME-O-RAMA
9 PAX worked hard this morning and got warmed-up quickly
CIRCLE OF TRUST/BOM:
Look at the story of Job and the loss that he encountered. God allowed Satan to test Job to this extent, but he did not do the testing. Through all the hardship, Job starts to question why he is going through all this. God answers Job in the last few chapters of the book. I was looking for Job chapter 38 this morning. Read God’s response to Job. Then Job responds in chapter 40 and again in 42: 42:2-3. We may not understand why we encounter trials in life, but if we remain focused on God and His will, we will make it through!
ANNOUNCEMENTS:
Fall festival this weekend. 3rd Anniversary weekend, Nov. 3rd and 4th.