AO: asylum-am
Q: Rainbow
PAX: P3, Matlock (Bill Maddox), Hands, Tropicana, Cat Gut (Mike Davis), Coolio (Greg Fox), Cinco (Scott McGuire), Grandslam, Breaststroke (Will Duncan), Sawdust, Waffle House (Brady Greene), Gibbler, Frois Gras, Buttonfly, M&M, Dry Heave
FNGs: 1 Dry Heave
COUNT: 17
WARMUP: A bit of Wayne Dunn and some stretches. 20 SSH, Imperial Walkers, Tie Fighters, This/That, Michael Phelps, Mosey to curb for butt kickers half way, jog out rest. Back down with high knees half way jog out rest. Mosey time…
Q: Rainbow
PAX: P3, Matlock (Bill Maddox), Hands, Tropicana, Cat Gut (Mike Davis), Coolio (Greg Fox), Cinco (Scott McGuire), Grandslam, Breaststroke (Will Duncan), Sawdust, Waffle House (Brady Greene), Gibbler, Frois Gras, Buttonfly, M&M, Dry Heave
FNGs: 1 Dry Heave
COUNT: 17
WARMUP: A bit of Wayne Dunn and some stretches. 20 SSH, Imperial Walkers, Tie Fighters, This/That, Michael Phelps, Mosey to curb for butt kickers half way, jog out rest. Back down with high knees half way jog out rest. Mosey time…
THE THANG: mosey to practice field in front of asylum for a modified Care Bear Squared Iron Pax workout:
4 corners: 25 reps of an exercise at each corner of the square. Mode of transport between corners is form of bear crawl.
Cone 1 25 merkins bear crawl to cone 2
Cone 2 25 squats side bear crawl to cone 3
Cone 3 25 4ct flutter crawl bear to cone 4
Cone 4 25 side bear crawl back to cone 1
Rinse and repeat until Q called time
Mosey to Baby Everest for 11’s (Monkey humpers and 4ct SSH)
MARY: none
ANNOUNCEMENTS: convergence tomorrow
COT: challenge to memorize scripture and charge to live out 1 Corinthians 13:4