AO: asylum-am
Q: Tropicana
PAX: Snitch (Cory Beilharz ), P3, Hands, Sawdust, Pac-man, Matlock (Bill Maddox), Grandslam, Farley, M&M
FNGs: None
COUNT: 10
WARMUP:burps, hops, pickers, stretches
Q: Tropicana
PAX: Snitch (Cory Beilharz ), P3, Hands, Sawdust, Pac-man, Matlock (Bill Maddox), Grandslam, Farley, M&M
FNGs: None
COUNT: 10
WARMUP:burps, hops, pickers, stretches
THE THANG:
10 swings
3 gob squats
10 mericans
Carry L/R
Walk recover
Rinse & Repeat
MARY: Stretches
ANNOUNCEMENTS: UnCOVEred Saturday
COT: In your actions, don’t procrastinate. In your conversations, don’t confuse. In your thoughts, don’t wander. In your soul, don’t be passive or aggressive. In your life, don’t’ be all about business.
Marcus Aurelius