THE SCENE: warm Thursday. Cloudy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25 four count side straddle hops
30 total arm circles
10 pushups on your own
15 Windmills
15 cherry pickers
THA-THANG:
Indian run to bottom parking lot for Bear (crawl) necessities: 2 cones each side of circle 10-15 yards apart for bear crawls. Workouts at each of 4 cones listed below. Run 1/2 circle after each set of two cone workout.
set 1:
10 burpies
20 pushups
20 flutter kicks
20 big boys
set 2:
20 bicycle crunches
20 squat jumps
20 hello dollies
20 diamond pushups
set 3:
20 LBC
10 tempo push ups
20 box cutters
20 mtn climbers
Mosey to pavilion for 11’s of bench rows and dips
Mosey to cardiac hill, 2 sets of corner workouts: 10 big boys, 10 no hands push ups, 10 squats, front runners circle back to gather others for round 2.
Mosey to brick pile in parking lot for team 100’s: 100 curls and 100 over head press, partner runs to light pole with 20 side saddle and Bernie sanders back.
Finish with bug swats? and ATM’s
COUNT-OFF & NAME-O-RAMA
3 FNG’s
CIRCLE OF TRUST/BOM:
Staying humble and taking care of one another. referenced a video from the super bowl.
MOLESKIN:
I hope everyone enjoyed this workout and I very much appreciate each and every one of you!
ANNOUNCEMENTS: