THE SCENE: a crisp 50 degrees at JUCO
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH, 10 MOUNTAIN CLIMBERS, 10 TEMPO MERKINS, 15 MOROCCAN NIGHT CLUB, 10 HARRY ROCKETTES, 10 WINDMILL
THA-THANG:
Mosey to the Sophomore. Starting at the first corner:
- 25 LBCs
- Run up the hill to the pull-up bars
- 5 toes to bars, leg lifts, or knee lifts
- Run back around the corner and continue to the next corner of the building
- 15 heels to Heaven
- Continue to the next corner
- 10 side crunches each side
- Back to start and repeat 1 more time
Mosey to the coupon pile and grab your favorite:
- 20 OHP
- 20 tricep extensions
- Run up the steps
- 5 or more pull-ups
- 20 merkins
- Run back down and repeat once more
Mosey to the grassy hill:
- 20 squats at the bottom
- Up the hill and do 10 burpees
- Repeat twice more
MARY:
15 flutter kicks IC, Protractor
COUNT-OFF & NAME-O-RAMA
7 got better!
CIRCLE OF TRUST/BOM:
Bear one another’s burdens, and thereby fulfill the law of Christ. – Galatians 6:2 NASB1995
Therefore encourage one another and build up one another, just as you also are doing. – 1 Thessalonians 5:11 NASB1995
Trying to shoulder our burdens all by ourselves is really difficult. We are called to bear one another’s burdens and build each other. That means that when we have burdens too heavy to bear, we have to be willing to share them with our trusted brothers. I know this can be very difficult for us men who want to generally hold in our emotions and our challenges. We typically think that it shows weakness to ask for help. Fact is…we need it.
“Come to Me, all who are weary and heavy-laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.” – Matthew 11:28-30 NASB1995
We can find our ultimate (eternal) rest in Jesus.
MOLESKIN:
YHC always over plans workouts but was pleasantly surprised how much we got done. Well done gents!
ANNOUNCEMENTS:
One week until CSAUP!