THE SCENE: 57 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry pickers
SSH
windmills
rockettes
little baby arm circles
this and that
THA-THANG:
mosey to the pavilion
EMOM round one – ten sets
- 5 squats
- 10 dips
- 5 decline merkins
mosey to the field
EMOM round 2
- 10 x 100M sprint
we moseyed around the track between rounds 5 and 6 and between rounds 8 and 9 for some recovery
MARY:
Warm down lap
20 big boys
20 flutter kicks (4 ct)
peter Parker tease
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“”If your brother sins against you, go and tell him his fault, between you and him alone. If he listens to you, you have gained your brother.”
Matthew 18:15 ESV
https://bible.com/bible/59/mat.18.15.ESV
ANNOUNCEMENTS:
Shamrock flag passing Wednesday after next
CSAUP May 6 at Haw Ridge