THE SCENE: clear and mid 50s
Welcome & DISCLAIMER
WARM-O-RAMA:
15 SSH, 15 Imperial walker, 15 Moroccan night club, 10 mountain climbers, 10 tempo Merkins, 10 tempo squats, 15 Harry Rockettes
THA-THANG:
Mosey to the recruitment center parking lot. Grab a block. Each exercise below is performed at on end of the parking lot or the other. After completing one exercise, take your block to the other end and perform the next exercise. AMRAP!
- 20 Merkins
- 10 Staggered Merkins on block each side
- 20 Overhead presses
- 20 Tricep extensions
- 20 Curls
- 20 Rows
- 20 Squats
- 20 Lunges (10 each leg)
- 20 Heavy Freddie’s (2-ct)
- 20 Heavy big boys
MARY:
15 Flutter kicks IC, 15 Heels to Heaven IC
COUNT-OFF & NAME-O-RAMA
5 crushed it today!
CIRCLE OF TRUST/BOM:
Galatians 6:2 – “Bear one another’s burdens, and thereby fulfill the law of Christ.”
YHC can be really selfish sometimes when it comes to building relationships. I expect others to come to me and ask me how I am doing. This verse helps remind me that the opposite is the goal. I should be reaching out to others to develop relationships. Then, we will be comfortable with sharing each other’s load. I encourage you to reach out to people often to check on them, especially while we are more isolated than usual. Let’s build each other up!
MOLESKIN:
Chaco, we miss you! Will Samaritan return from the Fartsack sometime this summer?