THE SCENE: 66 degrees with slightly more than a drizzle to keep us cool-ish
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA:
- Mosey one lap – high knees, butt kicks
- SSH IC – 20
- Merkins IC – 10
- Squats IC – 20
- Mosey to the tennis courts
THA-THANG:
Bears vs Crabs Soccer: Count off by 2’s to divide into teams, during play, one team has to crab walk while the other has to bear crawl. Once someone scores a goal, then the teams swap roles (bear to crab and crab to bear). Goalies have to be in plank position, and goalies must be swapped out after every goal scored. There may be more than one ball on the field at any time. The ball must roll through the goal to count. Shots only count if the PAX is on hands and feet, not knees or butt. When the ball goes out of bounds, run to get it back in play, no walking.
- Play for 15 minutes.
- Recovery jog around the tennis court.
- SSH X 61
- Divide into different teams. Play until 6:00a.m. Mosey back to COT for Mary.
MARY:
10+ minutes of Mary to top off the Ab workout.
CIRCLE OF TRUST/BOM:
Success is a ByProduct. Of what? Dreaming, planning, executing, adjusting to feedback, white knuckling through some obstacles, not white knuckling through some obstacles. Understand that Cause and Effect logic can be misleading. You need trusted men with good fruit over time to have your back, so that you will listen when they tell you what you don’t want to hear, but need to hear. Get to Shieldlock.
ANNOUNCEMENTS:
Convergence, July 8th
F3 in the Nude, July 29th