THE SCENE: Rather humid, 67 degrees
WARM-O-RAMA:
| Jog |
| Lunges |
| Merkins |
| Lunges |
| Burpees |
| Lunges |
| Rocky Balboas |
THA-THANG:
| 4 corners–Matlock Tire |
| 10 Burpees |
| 20 Squats |
| 30 Merkins |
| 40 Freddy Mercuries |
| 4 corners–Arby’s |
| 10 Burpees |
| 20 Squats |
| 30 Merkins |
| 40 Flutter Kicks |
| 4 corners–Zaxby’s |
| 10 Catalina Wine Mixers |
| 20 Squats |
| 30 Merkins |
| 40 Hello Dollys |
| 4 corners–Regions Bank |
| 10 Burpees |
| 20 Squats |
| 30 Merkins |
| 40 Ankle Taps |
| 4 corners–Maple Street |
| 10 Burpees |
| 20 Squats |
| 30 Merkins |
| 40 LBCs |
MARY:
Various core exercises for 4 mins
CIRCLE OF TRUST/BOM:
| James 1:2-3 |
| 2 Count it all joy, my brothers,[b] when you meet trials of various kinds, 3 for you know that the testing of your faith produces steadfastness. 4 And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. |