THE SCENE: Chilly with a little drizzle
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Just a quick 10 SSH cause Moses had to start the mumblechatter right off the bat
THA-THANG:
Jog over to the track to do an opposite version of the seabiscuit.
The 3 exercises were Merkins, Flutter Kicks (2ct), and Squats. Instead of increasing the number of laps to run between each round of exercises… you keep the lap the same but increase the number of reps
- Round 1 – 10 merkins, 20 flutter kicks (2ct), 30 Squats —-> Run a lap
- Round 2 – 20 merkins, 30 flutter kicks (2ct), 40 Squats —-> Run a lap
- Round 3 – 30 merkins, 40 flutter kicks (2ct), 50 Squats —-> Run a lap
- Round 4 – 40 merkins, 50 flutter kicks (2ct), 60 Squats —-> Run a lap
- Then work your way back down for the rest of the rounds
MARY:
- Hello Dolly x15 IC
- V-ups x15 IC
- Situps x15 OYO
- Protractors
COUNT-OFF & NAME-O-RAMA
4 PAX
CIRCLE OF TRUST/BOM:
“True humility is not thinking less of yourself; it is thinking of yourself less”
MOLESKIN:
Don’t be that guy that hoards gas!
ANNOUNCEMENTS: