THE SCENE: Heat Index above 100, miserable Humidity and Partly Cloudy (Until we got onto the grass for set 1)
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 x each:
⁃ Side straddle hop
⁃ Cherry pickers
⁃ Knee Hug
⁃ Arm circles
THA-THANG:
Mosey to Open Grass area:
EXERCISE “DIRTY 30”
⁃ 30 – Squads
⁃ 30 – Sit-ups
⁃ 30 – Flutter kicks
⁃ 30 – Mountain Climbers
⁃ 30 – Push-ups
Mosey to Edge of Baseball fields
- 1.25 minutes American Hammer
Mosey to jogging path at bottom of Cardiac Hill
- 1.5 Minutes of Lunges
Mosey to Base of Cardiac Hill
- 1.5 Minutes of Bobby Hurleys
Mosey to near top of Hill
- 1.5 Minutes of Merkins
Mosey to Path by Mini-Cardiac
- Regular Plank – 1 minute
- Right Arm Up Plank – 1 minute
- Left Arm up Plank – 1 minute
- Right Arm + Right Leg Up – 30 Seconds
Mosey To bottom of hill – Bernie to AO spot
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Our purpose in life is the very meaning of our way of existence and without knowing this we often suffer, ignorant of our own significance. We fall prey to the illusion that our lives don’t matter and we have no connection or impact in the world around us.
ISAIAH 46: 10-11:
10 I make known the end from the beginning, from ancient times, what is to come. I say, “My purpose will stand, and I will do all that I please.” 11 From the east I summon a bird of prey; from a far-off land , a man to fulfill my purpose. What I have said, that I will bring about; what I have planned, that I will do.
MOLESKIN:
Pray for @Hooker’s Grandmother and for @Flashback’s Grandmother
ANNOUNCEMENTS: